Vera Lite Offline Green LED fast flash-Cannot connect to backup for upgrade

I did not do the last few firmware upgrades to my Vera Lite because I was out of memory and did not want to deal with the 14 part procedure to backup and restore. That was probably a mistake. Now my Vera Lite is offline and I cannot access it to backup and upgrade. Any help??

also, if I am able to do the device backup would this be a good time to get a more current controller?

I’m hesitant but factory reset and restore a recent backup? Do you have any?

C